|Instructions: Click on the icons or the checkboxes. Use the slider to adjust the volume. Multiple noises can be turned on to create your own noises. Depending on the speed of your internet connection, please allow some time for the audio to load in the background before clicking the audio.|
|What is white noise?
White noise is the simplest solution to masks out distracting and annoying noises. The sound can be liken to that of natural sounds (rain, sea waves, rustling leaves), machine (fan, engine), environment (cafe, inside a plane). Many people have reported positive benefits of using it in their daily lives.
• Mask distracting and disturbing noises
• Promote better sleep
• Helps mental focus on tasks
• Stress relief
• Better mental health Articles • Seven Methods to Help You Stay Focused - LifeHacker
• Why Does White Noise Help People Sleep? - Popular Science
• How Background Noise Affects The Way You Work - Fast Company
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